Corn Benefits: From Virat Kohli to Big Boss are also fans of corn, know what are its benefits

Corn Benefits : Don’t make the mistake of underestimating this ingredient at all. It can cure your weakness, Kidney stone, Bad Cholesterol and other major diseases that lead to death.

Bhutta or Corn Benefits in Monsoon: Many healthy fruits and vegetables are seen in monsoon. Because this is the season of many different fruits and vegetables, that’s why various healthy vegetables and fruits are easily available in the market during rains. There is also one superfood of monsoons that even our beloved cricketer and the darling of all girls, Virat Kohli, eats with gusto. This superfood is very cheap and easily available in the market. This superfood contains many macro and micronutrients, which give strength to the body.

We are talking about corn! Corn is a healthy food, the benefits of which have been explained by Ayurvedic doctor Ankit Agarwal. According to doctors, if proper use of maize is known, you can also get rid of kidney stones. He further said that it is because of the various benefits of maize that many sportsmen including Virat Kohli like to eat maize as a snack.

Maize is useful according to Ayurveda

Eating maize reduces kapha and pitta. Due to increase in kapha dosha, one may face problems such as lethargy, fatigue, heaviness, shortness of breath, stickiness in urine, muscle relaxation or laxity, depression. On the other hand, increased pitta causes insomnia, burning, heat, body odor, anger, dizziness, bitterness in the mouth.

What nutrients are found?

• protein
• fiber
• Vitamin A
• Vitamin B6
• Calcium
• Iron
• Vitamin C
• Folate
• fatty acids

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What are the benefits?

This superfood removes bad cholesterol. Maize is gluten free and eating it keeps weight under control. By including it in the diet, one can get relief from high blood pressure by increasing the digestive power.

Remedy for Kidney Stones

How maize is useful in kidney stone problems. These thin fibers work to remove any old kidney stones. For this, if you soak these corn fibers in water and consume them daily, you can get better results.