Lotus Seeds For Diabetes: Diabetics are always advised to eat healthy food, so they should choose food with low glycemic index and low calories.
People who have diabetes should be very careful about their daily lifestyle and diet, because if they don’t, it can harm their health a lot. To avoid this you should resort to a healthy diet. Most health experts advise diabetics to eat butter. It is white in appearance and its taste is liked by many people now. Let us know how Makhana reduces diabetes and how to make it.
Nutrients are found in butter
Butter is a very nutritious food containing vitamin B1, vitamin B2, vitamin B3, protein, phosphorus, magnesium and zinc and is very low in calories, sodium and fat. This is the reason why it is included in the list of healthy foods. If you are a diabetic patient then definitely include it in your daily diet.
Makhana is beneficial in diabetes?
Diabetics should consume butter regularly as it has a very low glycemic index and thus helps in maintaining blood sugar levels. It is beneficial for health due to its low sodium content. Anti-oxidants present in it protect us from free radicals.
Eat talkar in ghee
To make makhana recipe first fry the makhana in a kadhai. – Add some desi ghee to it and fry it on low flame. Since ghee is a healthy fat, it is beneficial for health. Never use saturated fat for frying as it will increase cholesterol.
Make gluten free bread
You can grind butter and mix it with sorghum, millet and soybeans to make gluten free roti, which is a very healthy option and does not increase the sugar level.
Mix dal and vegetables
Many people cook butter with pulses and vegetables, it is a low oil food, it does not harm health and does not raise cholesterol, so you can eat butter this way.
Note: This article is for general information only and does not claim to be a medical treatment. Always consult your doctor for more information and make appropriate changes as per his advice.
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