Brownies: Who doesn’t love a rich and decadent chocolate brownie? They are the perfect treat to satisfy any sweet tooth. However, traditional brownie recipes are often loaded with sugar, oil, and eggs, making them a less healthy option. But fear not! There are ways to enjoy a chocolate brownie without compromising on taste or health.
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Ways to make brownies a healthy one
One way to create a delicious brownie without sugar is by using natural sweeteners like dates or bananas. These fruits provide a natural sweetness that can perfectly complement the chocolatey flavor. Simply blend them into a smooth paste and mix it into your brownie batter.
Instead of using oil, you can use healthier alternatives like applesauce or Greek yogurt. Both options provide moisture to the brownies without adding unnecessary fat. These substitutions also add a subtle tanginess that can enhance the overall taste of the brownie.
As for eggs, they can be replaced with chia or flax seeds mixed with water. These seeds act as binding agents and create the perfect brownie texture. Simply mix one tablespoon of seeds with three tablespoons of water, and let it sit for a few minutes until it thickens. Then, add it to your batter just as you would with eggs.
How to make ?
Now that you have your healthier substitutions, it’s time to bake your brownies. Preheat your oven to the specified temperature in the recipe. Grease your baking dish with a healthy cooking spray or use parchment paper to easily remove the brownies later.
Combine your dry ingredients, such as whole wheat flour, cocoa powder, and a pinch of salt, in a bowl. In a separate bowl, mix together your natural sweetener, applesauce or Greek yogurt, and chia or flax seed mixture. Slowly add the dry ingredients into the wet mixture and mix until well combined. Be careful not to overmix as it can lead to a dense brownie.
Pour the batter into your prepared baking dish and spread it evenly. Bake for the specified time or until a toothpick comes out mostly clean with a few crumbs. Remember, brownies are best when slightly undercooked as they continue to cook and set as they cool.
Once your brownies are out of the oven, allow them to cool completely before cutting into squares. Enjoy them as they are or top them with a dusting of cocoa powder or a sprinkle of chopped nuts for added crunch.
Indulging in a chocolate brownie doesn’t have to mean sacrificing your health. By making a few simple substitutions and opting for natural ingredients, you can enjoy the guilt-free pleasure of a chocolate brownie whenever you want. So, let go of any reservations and savor the fudgy goodness without the sugar, oil and eggs.
